This variety is slightly sweeter, making it a good option for a sweet treat beverage. This Island Mango flavor is sweetened with mango puree and cane sugar, containing 80 calories and 15 grams of sugar per 14-ounce bottle. offers all the probiotic benefits in tasty flavor combinations at an affordable price point. Higher in added sugar than other varietiesīrew Dr. Serving Size: 1 container (16 ounces) | Calories: 60 | Total Sugar: 10 grams (Added sugar: 10 grams) | Organic: Yes | Flavor Varieties Include: Morning Glory, Ginger Boost, Golden Pear, Citrus Sunrise, Hibiscus Healer, Island Hopper They are also certified vegan, kosher, and gluten-free, and verified non-alcoholic. The Ginger Boost flavor is made with ginger and mint, which may ease nausea.īetter Booch ships its product in temperature-controlled packaging to preserve the probiotics.

The Morning Glory flavor is brewed with black tea that contains naturally existing L-theanine, an amino acid that may enhance mental clarity as well as improve sleep. This variety pack allows you to try three of the flavors, including Morning Glory, Ginger Boost, and Golden Pear. Organic herbs and botanicals are used to create their 11 unique flavors. Better Booch is a USDA organic, non-GMO, craft-brewed kombucha that's made in small batches for better quality control and flavor. We also had a registered dietitian from our Review Board review this article for accuracy surrounding what to look for in kombucha, including the validity of its health claims, as well as safety concerns and potential affect on your bowels.īetter Booch Kombucha is our top pick for its delicious flavors and quality ingredients, making it a great probiotic-packed, refreshing beverage.

pasteurized and fermentation time), additional ingredients, and sugar and alcohol content. When selecting our top kombucha list, we considered taste, processing (raw vs.

5% alcohol by volume (ABV) cut-off, which may not be suitable for some. While most kombucha contains too little alcohol to be considered an alcoholic beverage, some products exceed the. It is important to note that kombucha also contains trace amounts of alcohol from fermentation. It can be a great choice when you are craving something sweet and refreshing but don't want to reach for a high sugar soda or alcoholic drink.'Īll kombucha contains sugar, as it is needed in the fermentation process, but the type and amount in each product varies. Kombucha can be a good way to get some probiotics in your diet especially if you don't consume dairy products, like yogurt, or fermented vegetables. It provides a source of antioxidants from the tea base and optional herbs and real fruit juices used for flavoring. Holly Klamer, MS RDN says, 'There are many positive reasons to drink kombucha.

To support a healthy gut, consider diversifying your intake of probiotic-rich foods and consuming adequate fiber from plant-based sources like fruits, vegetables, whole grains and legumes. However, scientific research on the health benefits of kombucha specifically is limited, and the amounts and strains of probiotics in each product can vary. While more research is needed, current studies show that consuming a diet high in fiber and probiotic-rich products-like kombucha-may help to promote a healthy gut microbiome. Kombucha is a fermented tea beverage that may contain antioxidants and, if unpasteurized, live, active cultures called probiotics.

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